Safer Gambling
Responsible Gaming
18+ only. Gambling should be fun, not a way to make money. If you are worried about your gambling, call the National Gambling Helpline on 0808 8020 133 (free, 24/7).
Stay In Control
- Set a budget before you start and only gamble with money you can afford to lose.
- Use deposit limits, loss limits and reality checks in your account.
- Take regular breaks and never chase losses.
- Do not gamble when stressed, upset or under the influence of alcohol.
Warning Signs
- Spending more money or time than you intended.
- Borrowing money or hiding gambling from family and friends.
- Feeling anxious or irritable when not gambling.
Free Support
- GAMSTOP: free self-exclusion from all UK-licensed online operators.
- BeGambleAware: advice, tools and treatment information.
- GamCare: National Gambling Helpline, 0808 8020 133.
- Gamblers Anonymous UK: local peer support meetings.
Protecting Minors
Gambling under 18 is illegal in the UK. Parents can use filtering software such as Net Nanny or CyberPatrol to block gambling content.